Aerial Yoga

Aerial Yoga is a modern style of yoga practiced using a hammock or silk fabric suspended from the ceiling. It combines traditional yoga poses, Pilates, and dance with the support of the hammock, allowing you to perform poses in mid-air.

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Benefits of Aerial Yoga

1. 🕊 Improves Flexibility – Allows deeper stretches using gravity support.

2. 💪 Builds Core Strength – Engages core muscles during suspended poses.

3. 😌 Reduces Spinal Pressure – Inversions decompress the spine naturally.

4. 🧠 Boosts Confidence & Focus – Fun and unique practice increases mental alertness.

5. 🔥 Aids Weight Loss – Burns calories with dynamic movements.