Restorative Yoga

Restorative Yoga is a gentle and relaxing style of yoga that uses props (like bolsters, blankets, and blocks) to fully support theko body in passive poses. It focuses on deep relaxation, stress relief, and calming the nervous system.

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Benefits of Restorative Yoga

1. 😌 Relieves Stress & Anxiety – Deep relaxation helps calm the mind.

2. 🛌 Improves Sleep Quality – Prepares the body for restful sleep.

3. 🧘 Activates the Parasympathetic Nervous System – Promotes healing and recovery.

4. 🌿 Supports Injury Recovery – Gentle poses are safe during healing.

5. 🧠 Enhances Mindfulness – Encourages stillness and meditative awareness.

6. 🩺 Lowers Blood Pressure & Heart Rate – Improves overall cardiovascular health.