Bikram Yoga is a style of hot yoga consisting of 26 fixed postures and 2 breathing exercises practiced in a heated room (around 40°C/104°F with 40% humidity). It is designed to improve flexibility, detoxify the body through sweating, and enhance overall fitness.
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Benefits of Bikram Yoga
1. 🌡 Detoxifies the Body – Sweating helps flush out toxins.
2. 🤸 Improves Flexibility – Heat loosens muscles, allowing deeper stretches.
3. 💪 Builds Strength – Strengthens core, legs, and arms through challenging poses.
4. 🩺 Boosts Circulation – Enhances blood flow and oxygen delivery.
5. 🧠 Reduces Stress – Heat and focused breathing calm the mind.
6. 🔥 Aids Weight Loss – Intense session helps burn calories effectively.
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