Power Yoga

Power Yoga is a fast-paced, fitness-based style of yoga that combines strength-building exercises with dynamic yoga poses. It is inspired by Ashtanga Yoga but offers more flexibility in sequences, focusing on physical fitness, endurance, and calorie burning.

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Benefits of Power Yoga

1. 💪 Builds Strength – Enhances core, arm, and leg strength.

2. 🔥 Aids Weight Loss – High-intensity movements burn calories efficiently.

3. 🤸 Improves Flexibility – Dynamic poses increase range of motion.

4. 🧠 Boosts Mental Focus – Increases concentration through breath and movement.

5. ❤️ Improves Heart Health – Fast pace raises heart rate and boosts stamina.

6. 🛌 Reduces Stress – Releases endorphins and relaxes the mind.

7. 🌿 Increases Energy Levels – Invigorates the body and combats fatigue.