Ashtanga Yoga

Ashtanga Yoga is a physically demanding style of yoga that follows a specific sequence of postures linked with breath in a continuous, flowing movement. It is based on the concept of synchronizing breath (vinyasa) with progressive postures to build strength, flexibility, and inner discipline.

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Benefits of Ashtanga Yoga

1. 💪 Builds Strength – Improves core, arm, and leg strength through challenging poses.

2. 🤸 Enhances Flexibility – Deep stretches increase overall flexibility and mobility.

3. 🧠 Boosts Mental Focus – The set sequence and breath control improve concentration.

4. 🌬 Improves Breathing – Breath-synchronized movements strengthen lung capacity.

5. 🔥 Increases Stamina – Continuous flow boosts endurance and energy levels.