Sivananda Yoga

Sivananda Yoga is a traditional style of yoga based on the teachings of Swami Sivananda. It focuses on a holistic approach that includes 12 basic poses (asanas), breathing exercises (pranayama), relaxation, meditation, and a healthy lifestyle rooted in yoga philosophy.

 

 

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Benefits of Sivananda Yoga

 

1. 🧘 Balances Mind and Body – Combines physical, mental, and spiritual practices.

 

 

2. 🌬 Improves Breathing – Pranayama enhances lung capacity and oxygen flow.

 

 

3. 💪 Builds Strength and Flexibility – The 12 postures strengthen and stretch the body.

 

 

4. 😌 Reduces Stress – Deep relaxation and meditation calm the mind.

 

 

5. 🩺 Supports Holistic Health – Encourages a healthy diet and lifestyle.

 

 

6. 🧠 Enhances Focus & Clarity – Meditation improves concentration and mindfulness.

 

 

7. 🌿 Promotes Spiritual Growth – Connects practitioners with inner peace and higher consciousness.