Yin Yoga

Yin Yoga is a slow-paced, meditative style of yoga that involves holding passive stretches for 2–5 minutes or longer. It targets deep connective tissues, joints, ligaments, and fascia, promoting flexibility and relaxation.

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Benefits of Yin Yoga

1. 🤸 Increases Flexibility – Deep stretches improve joint and muscle mobility.

2. 🧘 Relieves Stress & Anxiety – Promotes calmness and mental relaxation.

3. 🦴 Improves Joint Health – Gentle pressure nourishes joints and connective tissues.

4. 🌙 Enhances Mindfulness – Encourages deep focus and meditative awareness.

5. 🛌 Improves Sleep Quality – Relaxing poses prepare the body for restful sleep.

6. 🩺 Promotes Circulation – Boosts blood flow to tissues and organs.

7. 😌 Balances Energy – Helps release tension and restores inner balance.