Iyengar Yoga

Iyengar Yoga is a form of yoga that focuses on precision, alignment, and posture, often using props such as belts, blocks, and chairs to help practitioners achieve correct positioning. It is suitable for all levels and is especially beneficial for beginners and those recovering from injuries.

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Benefits of Iyengar Yoga

1. 🧘 Improves Body Alignment – Ensures proper posture and balance.

2. 🤸 Increases Flexibility – Gradual, supported stretches improve mobility.

3. 💪 Builds Strength – Focused holds in poses strengthen muscles.

4. 🩺 Aids Injury Recovery – Use of props makes it safe for rehabilitation.

5. 🧠 Enhances Focus – Detailed attention to poses improves concentration and mindfulness.

6. 😌 Reduces Stress – Gentle, precise practice calms the mind and reduces anxiety.

7. 🌿 Suitable for All Ages – Props and modifications make it accessible to everyone.