Chair Yoga

499.00

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đŸĒ‘ Chair Yoga is a gentle form of yoga practiced while sitting or using a chair for support, ideal for beginners, seniors, or those with limited mobility.

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Chair Yoga is a gentle form of yoga performed while sitting on a chair or using a chair for support. It is designed for people with limited mobility, seniors, or those recovering from injuries, allowing them to experience the benefits of yoga safely and comfortably.

 

 

 

Benefits of Chair Yoga

 

1. đŸĒ‘ Accessible for All – Ideal for seniors or individuals with mobility challenges.

 

 

2. 🤸 Improves Flexibility – Gentle stretches increase range of motion.

 

 

3. đŸ’Ē Builds Strength – Strengthens muscles without strain.

 

 

4. 🧠 Enhances Mental Focus – Promotes mindfulness an

d concentration.

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