Chair Yoga is a gentle form of yoga performed while sitting on a chair or using a chair for support. It is designed for people with limited mobility, seniors, or those recovering from injuries, allowing them to experience the benefits of yoga safely and comfortably.
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Benefits of Chair Yoga
1. đĒ Accessible for All â Ideal for seniors or individuals with mobility challenges.
2. 𤸠Improves Flexibility â Gentle stretches increase range of motion.
3. đĒ Builds Strength â Strengthens muscles without strain.
4. đ§ Enhances Mental Focus â Promotes mindfulness an
d concentration.
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